Pure Creatine Monohydrate · 60 Serves · USP Grade
HYDRAX CREATINE
One ingredient. That's the whole point.
Five grams of micronised creatine monohydrate. No fillers. No flavour. No compromise.
$29.95
4.8(22 reviews)300g pouch (60 servings × 5g)
5,000mg per scoop. Not a 3g scoop.
Plenty of pouches advertise a low price per serve by making the serve 3g. The dose used in the research is 5g, so you would need close to two of those scoops to match one of ours. Compare per gram, not per scoop.
Format
300g Pouch
Servings
60 × 5g
Shipping
Free Shipping on Orders Over $95
Part of the HYDRAX system · Daily
USP grade micronised creatine monohydrate. 5,000mg per serve. One ingredient. Designed for daily use alongside the HYDRAX fueling system.
About HYDRAX CREATINE
Most creatine products have a list of ingredients. HYDRAX CREATINE has one.
Creatine Monohydrate. That's it. USP grade. 200 mesh micronised for rapid dissolution. 5,000mg per serve. Unflavoured. No fillers. No proprietary blends hiding under-dosed actives. No caffeine. No colours. Nothing that shouldn't be there.
Creatine monohydrate is one of the most studied performance compounds in sports science. Decades of peer-reviewed research. Consistent findings across endurance athletes, strength athletes, and recreational trainers.
HYDRAX CREATINE is a Formulated Supplementary Sports Food under FSANZ Standard 2.9.4. Blended and packed in Australia from imported ingredients.
Pair HYDRAX CREATINE with CORE for during-session fuel, and PRIMER for pre-session loading.
Who HYDRAX CREATINE is for
Creatine is not just for the gym. It never was.
Runners in a marathon build. Triathletes training 14 hours a week. HYROX competitors. Cyclists. BJJ practitioners and combat athletes who go hard several times a week. And people who train in a gym and want plain creatine monohydrate without paying for a label.
If you train consistently, creatine monohydrate is the one supplement with the research depth to back it up across almost every discipline.
Disciplines: triathlon, running, cycling, open water swimming, HYROX, duathlon, marathon, ultramarathon, BJJ, combat sports, strength training, gym training, and any sport where consistent output matters.
Why one ingredient
Because that's what works.
Creatine monohydrate is the most researched form of creatine. Not creatine HCl. Not buffered creatine. Not creatine ethyl ester. The monohydrate form has decades of peer-reviewed data behind it. Everything else is marketing.
Most creatine products add fillers, flavours, and flow agents to justify a higher price point or mask lower quality raw material. HYDRAX CREATINE uses USP grade raw material, 200 mesh micronised for rapid dissolution, and nothing else.
One ingredient means you know exactly what you're taking. You can stack it with anything. It won't interfere with your pre-session fuel, your intra-session carbohydrates, or your post-session protein. It just works.
How to compare creatine
Creatine is a commodity ingredient. What separates products is the dose per serve, what else is in the pouch, and what you pay per gram. Check any product against these numbers before you buy.
| What to check | HYDRAX CREATINE | Typical 3g scoop product |
|---|---|---|
| Creatine per serve | 5,000mg (5g) | 3,000mg (3g) |
| Scoops needed for a 5g dose | 1 | 1.7 |
| Pouch size | 300g | 201g |
| Full 5g doses per pouch | 60 | 40 |
| Ingredient list | Creatine monohydrate. One ingredient. | Often flavoured or blended |
| Raw material grade | USP grade, 200 mesh micronised | Varies |
| Price per gram | $0.10 | $0.14 |
| Cost of a full 5g dose | $0.50 | $0.72 |
The comparison column reflects a common pouch format on the Australian market at the time of writing: a 201g pouch sold as 67 serves, which works out to a 3g scoop. Prices and formats change, so run the maths yourself. Divide the pack price by total grams, then check how many grams you actually take each day.
30-day money-back guarantee
Love it or your money back. Train with HYDRAX CREATINE for 30 days. If it is not for you, email us and we will refund it.
One pouch per product, per customer, on orders placed directly at hydrax.com.au. Claims must be made within 30 days of delivery. Return postage is at your cost unless the item arrived damaged, faulty, or incorrect. Full conditions in our returns policy.
How to Use HYDRAX CREATINE
Two approaches. Same outcome. Choose what works for your schedule.
Standard Protocol
Recommended for most athletes
DAILY
5g
Every day
One level scoop with 200–300ml water or added to your preferred shake. Timing is not critical. Consistency is.
Reaches full saturation in approximately 3–4 weeks.
STACK
+
Add to anything
HYDRAX CREATINE is unflavoured and dissolves cleanly. Add it to water, protein shake, CORE on the bike, or post-session recovery. No flavour interference.
MAINTAIN
Daily
No cycling needed
No need to stop. No loading phase required. No rest periods. Daily use, consistently, indefinitely. That is the protocol.
Loading Protocol
Optional, reach saturation faster
| Phase | Duration | Daily Dose | Timing |
|---|---|---|---|
| Loading | Days 1–5 | 20g | Split into 4 × 5g doses throughout the day |
| Maintenance | Day 6 onward | 5g | Once daily, any time |
The loading phase reaches the same muscle saturation endpoint as the standard protocol, just faster. Some athletes experience GI discomfort at 20g/day. If that occurs, revert to the standard 5g daily approach. Same destination, slightly longer timeline.
HYDRAX CREATINE contains 60 servings at 5g. A full loading phase (5 days × 20g) uses 20 servings. Plan accordingly if loading.
Directions for Use
Mix one level scoop (5g) with 200–300ml of water or add to your preferred shake.
Consume daily. Timing is not critical, consistency is.
Mixing Protocol
Serving Size
Serving size: 5g (1 level scoop)
Servings per package: 60
Nutrition Information
| Nutrient | Per Serving (5g) | Per 100g |
|---|---|---|
| Energy | 0 kJ | 0 kJ |
| Protein | 0 g | 0 g |
| Fat, total | 0 g | 0 g |
| – saturated | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| – sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Creatine Monohydrate | 5,000 mg | 100,000 mg |
Average quantities. Approximate values. Based on a 5g serving.
Ingredients
Creatine Monohydrate.
100% creatine monohydrate.
Formula
USP grade micronised creatine monohydrate. 200 mesh particle size for rapid dissolution. Unflavoured.
What is not in it
No fillers. No flavours. No colours. No caffeine. No proprietary blends. No flow agents. One ingredient.
Key Facts
- ●5,000mg creatine monohydrate per serve
- ●60 serves per 300g pouch
- ●USP grade raw material
- ●200 mesh micronised
- ●Formulated Supplementary Sports Food (FSANZ Standard 2.9.4)
Warnings
Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Not a sole source of nutrition and should be consumed in conjunction with a nutritious diet.
Should be used in conjunction with an appropriate physical training or exercise program.
Consult your healthcare professional before use if you have any medical condition.
May contain milk, soy, and gluten.
Frequently Asked Questions
Learn more about creatine
Everything we know about dosing it, timing it, and using it as an endurance athlete.
- Creatine for perimenopause and menopause: what the research actually shows
Strength, lean mass, bone and cognition: what is supported and what remains unproven.
- Creatine monohydrate in Australia: how to compare products
The four numbers that separate a good pouch from an expensive one.
- Do you need a creatine loading phase?
The 20g protocol versus 5g a day, and how to choose.
- When to take creatine
Timing, rest days, and the one week you should not start it.
- Creatine for runners: worth it, or just extra weight?
The water weight question, answered honestly.
- Creatine for endurance athletes: what the research says
The full review of the endurance literature.
Pure Creatine Monohydrate · 60 Serves · USP Grade
HYDRAX CREATINE
One ingredient. That's the whole point.
Five grams of micronised creatine monohydrate. No fillers. No flavour. No compromise.
$29.95
4.8(22 reviews)300g pouch (60 servings × 5g)
5,000mg per scoop. Not a 3g scoop.
Plenty of pouches advertise a low price per serve by making the serve 3g. The dose used in the research is 5g, so you would need close to two of those scoops to match one of ours. Compare per gram, not per scoop.
Format
300g Pouch
Servings
60 × 5g
Shipping
Free Shipping on Orders Over $95
Part of the HYDRAX system · Daily
USP grade micronised creatine monohydrate. 5,000mg per serve. One ingredient. Designed for daily use alongside the HYDRAX fueling system.
About HYDRAX CREATINE
Most creatine products have a list of ingredients. HYDRAX CREATINE has one.
Creatine Monohydrate. That's it. USP grade. 200 mesh micronised for rapid dissolution. 5,000mg per serve. Unflavoured. No fillers. No proprietary blends hiding under-dosed actives. No caffeine. No colours. Nothing that shouldn't be there.
Creatine monohydrate is one of the most studied performance compounds in sports science. Decades of peer-reviewed research. Consistent findings across endurance athletes, strength athletes, and recreational trainers.
HYDRAX CREATINE is a Formulated Supplementary Sports Food under FSANZ Standard 2.9.4. Blended and packed in Australia from imported ingredients.
Pair HYDRAX CREATINE with CORE for during-session fuel, and PRIMER for pre-session loading.
Who HYDRAX CREATINE is for
Creatine is not just for the gym. It never was.
Runners in a marathon build. Triathletes training 14 hours a week. HYROX competitors. Cyclists. BJJ practitioners and combat athletes who go hard several times a week. And people who train in a gym and want plain creatine monohydrate without paying for a label.
If you train consistently, creatine monohydrate is the one supplement with the research depth to back it up across almost every discipline.
Disciplines: triathlon, running, cycling, open water swimming, HYROX, duathlon, marathon, ultramarathon, BJJ, combat sports, strength training, gym training, and any sport where consistent output matters.
Why one ingredient
Because that's what works.
Creatine monohydrate is the most researched form of creatine. Not creatine HCl. Not buffered creatine. Not creatine ethyl ester. The monohydrate form has decades of peer-reviewed data behind it. Everything else is marketing.
Most creatine products add fillers, flavours, and flow agents to justify a higher price point or mask lower quality raw material. HYDRAX CREATINE uses USP grade raw material, 200 mesh micronised for rapid dissolution, and nothing else.
One ingredient means you know exactly what you're taking. You can stack it with anything. It won't interfere with your pre-session fuel, your intra-session carbohydrates, or your post-session protein. It just works.
How to compare creatine
Creatine is a commodity ingredient. What separates products is the dose per serve, what else is in the pouch, and what you pay per gram. Check any product against these numbers before you buy.
| What to check | HYDRAX CREATINE | Typical 3g scoop product |
|---|---|---|
| Creatine per serve | 5,000mg (5g) | 3,000mg (3g) |
| Scoops needed for a 5g dose | 1 | 1.7 |
| Pouch size | 300g | 201g |
| Full 5g doses per pouch | 60 | 40 |
| Ingredient list | Creatine monohydrate. One ingredient. | Often flavoured or blended |
| Raw material grade | USP grade, 200 mesh micronised | Varies |
| Price per gram | $0.10 | $0.14 |
| Cost of a full 5g dose | $0.50 | $0.72 |
The comparison column reflects a common pouch format on the Australian market at the time of writing: a 201g pouch sold as 67 serves, which works out to a 3g scoop. Prices and formats change, so run the maths yourself. Divide the pack price by total grams, then check how many grams you actually take each day.
30-day money-back guarantee
Love it or your money back. Train with HYDRAX CREATINE for 30 days. If it is not for you, email us and we will refund it.
One pouch per product, per customer, on orders placed directly at hydrax.com.au. Claims must be made within 30 days of delivery. Return postage is at your cost unless the item arrived damaged, faulty, or incorrect. Full conditions in our returns policy.
How to Use HYDRAX CREATINE
Two approaches. Same outcome. Choose what works for your schedule.
Standard Protocol
Recommended for most athletes
DAILY
5g
Every day
One level scoop with 200–300ml water or added to your preferred shake. Timing is not critical. Consistency is.
Reaches full saturation in approximately 3–4 weeks.
STACK
+
Add to anything
HYDRAX CREATINE is unflavoured and dissolves cleanly. Add it to water, protein shake, CORE on the bike, or post-session recovery. No flavour interference.
MAINTAIN
Daily
No cycling needed
No need to stop. No loading phase required. No rest periods. Daily use, consistently, indefinitely. That is the protocol.
Loading Protocol
Optional, reach saturation faster
| Phase | Duration | Daily Dose | Timing |
|---|---|---|---|
| Loading | Days 1–5 | 20g | Split into 4 × 5g doses throughout the day |
| Maintenance | Day 6 onward | 5g | Once daily, any time |
The loading phase reaches the same muscle saturation endpoint as the standard protocol, just faster. Some athletes experience GI discomfort at 20g/day. If that occurs, revert to the standard 5g daily approach. Same destination, slightly longer timeline.
HYDRAX CREATINE contains 60 servings at 5g. A full loading phase (5 days × 20g) uses 20 servings. Plan accordingly if loading.
Directions for Use
Mix one level scoop (5g) with 200–300ml of water or add to your preferred shake.
Consume daily. Timing is not critical, consistency is.
Mixing Protocol
Serving Size
Serving size: 5g (1 level scoop)
Servings per package: 60
Nutrition Information
| Nutrient | Per Serving (5g) | Per 100g |
|---|---|---|
| Energy | 0 kJ | 0 kJ |
| Protein | 0 g | 0 g |
| Fat, total | 0 g | 0 g |
| – saturated | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| – sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Creatine Monohydrate | 5,000 mg | 100,000 mg |
Average quantities. Approximate values. Based on a 5g serving.
Ingredients
Creatine Monohydrate.
100% creatine monohydrate.
Formula
USP grade micronised creatine monohydrate. 200 mesh particle size for rapid dissolution. Unflavoured.
What is not in it
No fillers. No flavours. No colours. No caffeine. No proprietary blends. No flow agents. One ingredient.
Key Facts
- ●5,000mg creatine monohydrate per serve
- ●60 serves per 300g pouch
- ●USP grade raw material
- ●200 mesh micronised
- ●Formulated Supplementary Sports Food (FSANZ Standard 2.9.4)
Warnings
Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Not a sole source of nutrition and should be consumed in conjunction with a nutritious diet.
Should be used in conjunction with an appropriate physical training or exercise program.
Consult your healthcare professional before use if you have any medical condition.
May contain milk, soy, and gluten.
Frequently Asked Questions
Learn more about creatine
Everything we know about dosing it, timing it, and using it as an endurance athlete.
- Creatine for perimenopause and menopause: what the research actually shows
Strength, lean mass, bone and cognition: what is supported and what remains unproven.
- Creatine monohydrate in Australia: how to compare products
The four numbers that separate a good pouch from an expensive one.
- Do you need a creatine loading phase?
The 20g protocol versus 5g a day, and how to choose.
- When to take creatine
Timing, rest days, and the one week you should not start it.
- Creatine for runners: worth it, or just extra weight?
The water weight question, answered honestly.
- Creatine for endurance athletes: what the research says
The full review of the endurance literature.
What Athletes Say
Tools & Resources
Performance Hub
HYDRAX does the maths. See all the free tools
Sweat Rate Estimator
Estimate your hourly fluid loss to build a baseline hydration protocol.
OpenFueling Strategy Engine
Generate a race-day protocol engineered to your event, environment, and physiology.
OpenCarb Loading Calculator
Grams of carbohydrate per day for your load and race morning, from your weight and finish time.
OpenGut Training Guide
A practical approach to training gut tolerance for high-carbohydrate fueling.
OpenRace Calculator
All-in-one pace, time, and speed calculator for triathlon, running, and cycling.
OpenTriathlon Calculator
Predict your finish time or required pace across swim, bike, and run legs.
OpenRunning Pace Calculator
Calculate pace, split times, and race predictions for any distance.
OpenCycling Speed Calculator
Work out average speed, distance, and time for road and endurance rides.
OpenDisclaimer: The HYDRAX Strategy Engine and associated tools are provided for educational purposes based on endurance sports science. These tools do not constitute medical advice. Consult with a healthcare professional or qualified sports nutritionist before beginning any new training or fueling protocol. Individual responses to carbohydrate intake vary; please reference the product packaging for mandatory warnings and directions for use.
One Ingredient
One ingredient. 60 serves. $29.95.
USP grade micronised creatine monohydrate. No fillers. No flavour. Ships from Brisbane.