ENGINEERED FOR ENDURANCE30-DAY MONEY-BACK GUARANTEEFREE SHIPPING OVER $95FUEL. HYDRATE. PERFORM.

Race plans

Australian race fuelling plans

A fuelling plan for each race, built around its course, season and conditions: carbs and sodium per hour, a race-morning timeline and notes from the official course details. Pick your race, then build your own numbers with the race fuel plan builder.

Triathlon

Noosa Triathlon

Olympic distance, Queensland, November

Mooloolaba Triathlon

Olympic distance, Sunshine Coast, March

IRONMAN 70.3 Sunshine Coast

Half distance, Queensland

IRONMAN 70.3 Cairns

Half distance, tropical north Queensland

IRONMAN 70.3 Geelong

Half distance, Victoria, March

IRONMAN 70.3 Busselton

Half distance, Western Australia

IRONMAN Cairns

Full distance, Queensland

IRONMAN Australia

Full distance, Port Macquarie

IRONMAN Western Australia

Full distance, Busselton

Running

Gold Coast Marathon

Queensland, July

Sydney Marathon

New South Wales

Melbourne Marathon

Victoria

Brisbane Marathon

Queensland

Perth Marathon

Western Australia

Trail and HYROX

Ultra-Trail Australia

UTA50 and longer, Blue Mountains, May

HYROX Australia

Indoor events around the country

Racing something not listed? The race fuel plan builder works for any event, and the carb loading calculator covers the days before.

General information for healthy adult athletes, not medical or dietetic advice.